About Mind & Metabolism | Psychiatric Care in Lakewood, WA

Who we are

A practice built around you.

Mind & Metabolism Wellness Clinic is a behavioral health practice in Lakewood, WA. We see teens and adults, either in person at our clinic or by telehealth anywhere in Washington State.

We treat depression, anxiety, bipolar disorder, ADHD, PTSD, and other psychiatric conditions. But we don't stop at the diagnosis. We look at your whole picture: your sleep, your stress, your lifestyle. Because all of it affects how you feel.

When you come to us, you'll have time. You'll be heard. And you'll leave with a plan that was built for you, not copied from a template.

What drives us

What we're here to do

We built this practice because finding good mental health care shouldn't be a struggle. It should be personal, accessible, and actually work.

Our Mission

To provide mental health care that is personal, accessible, and actually works. We want every patient to feel heard, understood, and supported from the very first visit.

Our Vision

A Washington State where anyone who needs mental health support can actually get it, close to home or from the comfort of their own home, without long waits or unnecessary barriers.

Our provider

Dr. Elizabeth Calfos, DNP, PMHNP-BC

Dr. Calfos is a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice from George Washington University. She founded Mind & Metabolism because she believed patients deserved better than rushed appointments and generic care plans.

She treats depression, anxiety, bipolar disorder, ADHD, PTSD, schizophrenia, sleep disorders, and more. She works with teens and adults and offers both medication management and therapy.

She will ask questions other providers skip. She takes time to understand your full story before recommending anything. And she works with you every step of the way.

"Sound mental health positively impacts every other aspect of daily life. That's what we're working toward together."

How we work

What you can expect from us

These aren't words on a wall. They're how we show up for every patient, every visit.

Care that fits you

Your care plan is built around you, not a template. We take time to understand your history, your goals, and what's actually going on before we recommend anything.

You're part of the team

We work with you, not at you. We explain everything, ask what you want, and make decisions together. Your voice matters here.

Accessible to everyone

We accept most major insurance plans and offer telehealth across Washington State. Whether you're in Lakewood or across the state, we can help.

We look at the whole picture

Your mental health doesn't exist in a vacuum. Sleep, hormones, stress, and lifestyle all play a role. We look at all of it so we can actually help you feel better.

No judgement.

You can be honest with us. Whatever you're going through, this is a safe space to talk. We're not here to judge you, and we take that seriously.

Getting you to your best

We're not just trying to make you feel okay. We want you to feel like yourself again, stable, clear-headed, and able to live the life you want.

Healing happens from the inside.